YOGA RETREAT - Casa Farlisa

SEMINAR OF YOGA AND GENTLE WELLNESS

YOGA, MASSAGES AND REIKI

A holiday can also be a moment of deep well-being and regeneration for the body and soul, as well as a moment to discover a unique area, such as that of the Val di Noto.

During this Yoga retreat you will be able to experience different yoga techniques, different types of massages and Reiki sessions, without giving up the best of a holiday in Sicily. Crystal clear sea, sun, good food and walks to discover the wonderful Sicilian Baroque.

Immerse yourself in the peace of the Casa Farlisa countryside and take a moment to unplug. Recharge your energies and you will discover that the body can be a tool for finding yourself and taking root in your own center. Improve the psycho-physical state of health and bring a new and sparkling energy into one’s life, with an increased self-awareness.

TWO TYPES OF YOGA

HATA YOGA TO ACTIVATE ENERGY

Hatha Yoga now widely known in the West is an ancient Indian practice, focused on spiritual and physical harmony. Originally from India and Tibet, the practice of yoga is not necessarily a religious practice, although it claims to have as its ultimate goal that of achieving Samadhi, the state of bliss.
Based on the execution of a series of postures (asanas), combined with breathing techniques (pranayama), Hatha Yoga is considered the origin of the most modern yoga styles.
Asanas are not only gymnastic exercises of different complexity, but are positions that direct energy to specific areas of the body, improving the psycho-physical well-being of the practitioner.

YOGA NIDRA TO RELAX IN THE EVENING

Yoga Nidra is also known as Sleep Yoga.
It is a very powerful and at the same time simple yogic technique to practice. Yoga Nidra is an inner journey suitable for everyone. It promotes deep relaxation and helps to have a greater awareness, not only of one’s body, but also of oneself.
The conductor will guide you with his voice, through targeted exercises, in a state of deep relaxation for the body that will free your mind.
During the Yoga Nidra session it would be preferable not to sleep, but to remain in a state of presence, as if we were listening witnesses, following the indications of the facilitator who will lead us through this inner exploration.

HOW AND WHEN

The program of our yoga retreat includes two group lessons per day, one of Hatha Yoga, in the morning and one of Yoga Nidra, in the afternoon.

Individually you can enjoy a Swedish massage and a Reiki session, just to start experimenting.
Additional massages and Reiki sessions can be booked during the stay.

You will discover a new approach to wellness, immersed in the garden of Casa Farlisa, by the pool, in the quiet of the countryside.
At the end of the daily program you will be free to explore the area, enjoy a dinner, relax in the swimming pool or in the jacuzzi in the garden.
The yoga retreat is limited in number, and is designed for a maximum number of 10 participants; the equipment needed to practice yoga is included.

WITHDRAWAL PROGRAM:

08.30 – 10.00 BREAKFAST

10.00 – 10.30 PRESENTATIONS AND TIME FOR SHARING

10.30 – 12.00 HATA YOGA

12.00 – 13.30 MASSAGE AND REIKI AREA

13.30 – 15.00 LUNCH BREAK IN THE STRUCTURE

15.00 – 18.30 MASSAGE AND REIKI AREA

18.30 – 19.30 YOGA NIDRA

FROM 7.30 PM FREE EVENING

IF YOU ARE INTERESTED

To receive information write to us.

OUR OPERATORS

Born in Modica, she graduated in 1999 as a commercial expert and correspondent in foreign languages.

In 2002 he opened the first Bottega Solidale in the municipality of Scicli. Since 2019 she has been attending the school of aesthetics at the “E-laborando” Research and Training Institute where she discovers that she has a great propensity for the job of masseuse. Moved by the interest to deepen this area in 2021 she enrolled in the National School of Massage.

Graduated in Russian philology and literature in 1983, she later moved to Sicily where her spiritual journey began.

From 1999 to 2000 he attended the Astanga Yoga and Meditation course at the ANYMA yoga and ayurveda academy, specializing in Hatha Yoga, Yoga Nidra and relaxation techniques, and then dedicating himself to the study and practice of Tao and Tantra which he deepens through numerous retreats between Uzbekistan, Russia and Italy.

In 2019 she became a second level “Moon Mother”, attending the training courses of Miranda Gray, since then she has been dealing with the well-being of the Woman and the harmonization of the sacred feminine.

Born in Modica, after having obtained the high school diploma as “Tourist Services Technician” in 1997 he leaves Italy, with the aim of achieving personal and professional growth.

He lived for 20 years in Switzerland, Germany, Scotland, England and Ireland learning English, German and Spanish.

In 2014 he began practicing Reiki for the first time, taking the 1st level and then in 2015 the 2nd level, at the Valenciano de Reiki Tradicional – Reiki Usui Shiki Ryoho center, with master Cèsar Segarra.

After returning from a trip through Asia to deepen his spiritual research, in 2018 he chooses to dedicate his life to the practice of Reiki and offer his skills as a healer.

In July 2020 he achieves the 3rd level with the Master Reiki Giampaola Caprilli while in 2021 he achieves the 1st and 2nd level Karuna Reiki. At the moment he is waiting for the Reiki Master.